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The Best Fitness Plan for You Based on Your Body Type…

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Have you exhausted your body with multiple workouts and trendy diets in order to get the results you want? Perhaps you’re tired, can’t manage to find time to workout, or maybe your job has you bogged down and stressed out?

The problem may be that you are expending unnecessary energy doing exercises that contradict what your body needs in order to get the results you want. Once you understand your body type, you will begin to understand why less is more, and maximize your workout time.

Everything you need to know about the best fitness plan for your body type is right here.

The 3 Different Body Types

First of all, there are three body types:

  1. The thin ectomorph,
  2. The thick endomorph
  3. The muscular mesomorph

Photo credit: steemit.com

If you aren’t aware of these categories, you have probably been training your body in a way that doesn’t support your body type and, therefore, you’re lethargic, you can’t gain muscle mass, and you can’t lose weight to save your life. It is likely that you are over-working your body instead of allowing it to do the work it was intended to do.

Part of my preparation for this article was a long hike in Los Angeles’ highly populated hiking trail, Runyon Canyon. As I hiked, I assessed each person’s body that I came into contact with. Not surprisingly, the majority of hikers had a mixture of body types. For example, I saw a woman whose body was more muscular in her arms, shoulders, and back – a mesomorph – but her lower body stored more fat in her thighs, hips, and buttocks — That of of an endomorph. I also saw a man who was both lean and muscular which placed him in the ectomorph-mesomorph category.

So while the three body types are a good guide to pinpointing the type of workout you need, keep in mind that there are variables. In some cases, it may be necessary to train your body differently for your upper body than your lower body. That is, perform a combination body-type workout.

The Fitness Plan for Endomorph Body Type

If you have the body of an endomorph, watch out! Your body likely stores more fat than the other two body types.

The trick is to head the fat off at the pass. In other words, regularly do cardio, almost daily, and perform weight-training exercises that burn fat.

Exercises, such as high reps and low weight speed up your metabolism, especially if you’re female. For weight-training, concentrate on the larger muscle groups, such as thighs, glutes, and back. The bigger the muscle group, the more calories you will burn.

In addition, multi-joint exercises for the lower body work best. For example, a squat involves the knees and hip flexors, while a leg extension only involves the knees:

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