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10 Biggest Fears That Hold You Back from Living Your Best Life…

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Now more than ever, we’re easily overwhelmed in our life. From career and personal growth, to families and maintaining healthy relationships; it seems that finding the right balance to juggle it all is a futile effort.

In an age where technology is advancing rapidly, as are we with it, it can be easy to run on auto-pilot most days. That kind of conditioning catches up with us, when we’re finally burned out and crashing from too many meetings, schedules, and priorities.

Stress washes over us like a tidal wave, and we’re left scrambling to pick ourselves up in the same order as before. What causes even more undue stress in that moment is our tired inability to cope in ways that are healthy and effective, long-term. According to the latest statistics from the American Institute of Stress, the largest portion of caused stress comes from job workload. To that extent, 65% of employees stated that workplace stress was responsible for significant issues, such as eye-strain, difficulty sleeping, and other physical impairments, like carpel tunnel symptoms and low-back sensitivities from sedentary office settings .

In such instances, we’re quick to jump to fast solutions, like too much caffeine to keep energized, and poor self-care habits at home, such as lack of motivation to eat healthy or exercise. Our coping mechanisms turn into bandaid-type fixes that don’t teach us how to deal with stress in ways that promote health and well-being, long-term.

The following list recommends coping skills that take us out of our reactive state, and into a mindset that is more aware of our stressors. This awareness is a key step into developing controls that will help you not only deal with stress, but do it in a way that continues to promote healthy habit patterns.

1. Conscious Breathing

When we become stressed, we tend to lose touch with our conscious breathing awareness. In other words, we hold our breath, or fall into shallow breathing. This, in turn, affects the body on a cellular level, and kicks on the sympathetic nervous system, which primes us for reaction. Unfortunately, many of us tend to stay in this reactive state for long periods of time, constantly jumping at or running after tasks, sensations, and more stress.

What’s worse is that consistent shallow breathing not only causes more tension in the jaw, neck, low back, and other body areas; but it also significantly reduces a certain type of white blood cell that is responsible for warding off diseases, infections, and inflammation . Our breath is literally keeping us healthy and alive.

When facing a stressful situation, a good practice is to pause and return to your breathing. Long, deep breaths in and out have shown to promote a sense of calm and re-centering, necessary for returning to the issue at hand with a clearer head.

Ensuring that your breath fills your belly and your lungs is vital in promoting diaphragmatic breathing that will not only ground the body, but also the mind.

Tune into the below video for an animated breathing exercise if you get caught up in a stressful situation:

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