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7 Interval Training Exercises Best for Beginners…

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If you’re new to exercise, you’ve probably heard about interval training (HIIT), a method of training that has you pushing out of your comfort zone for a certain period of time and then recovering.

What’s great about interval training is that there are a variety of ways to do it. More advanced exercisers can work at a very high intensity, but you can also get a big bang-for-buck with simple exercises suitable for all fitness levels.

The reason interval training is so popular is that working at higher levels of intensity helps you build endurance more quickly and it helps you burn more calories, which is great for weight loss.

Not only that, but it makes your workout more interesting. Instead of going at the same pace for the entire workout, you mix things up which can make the workout seem shorter than it really is.

Beginner Interval Training

You may be wondering whether you can do interval training if you’re not a veteran exerciser, and the answer is yes. Beginners can get a lot out of interval training.

Not only can you switch up your workouts, making them a little more fun, but you also give your body a chance to get used to working just a little harder and build some character—something mostly needed in these times of uncertainty.

The upshot is, you only work hard for a very short period of time, making it a more comfortable workout. That’s much better than slogging through a long workout (who’s got time for that) or, on the other hand, trying to work at a high intensity for the length of your workout, passing out halfway through.

Interval Workout

The following exercises are a great place to start if you’re a beginner. The following 7 exercises, pasted together, make a 21-minute long workout and include work intervals that will push you just a bit out of your comfort zone.

That means you won’t be breathless or miserable. You will simply be pushing yourself just a bit—the perfect way to build a strong cardio foundation for getting healthy and losing weight.

The workout is totally bodyweight and only needs a chair or a couch, so there’s really no excuse not to get it done.

Perform as many repetitions as you can for each exercise in the proposed order over 30”, rest sitting or laying on the floor for 60”, and repeat with the following exercise.

HIIT workout depending on how good you feel at the end of round 2.

7 Exercise Selections

Here are the 7 beginner interval training exercises you can try.

1. Jumping Jacks

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