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How to Transition from Exhaustion to Vitality by Anna Schaffner…

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In this episode of The Lifehack Show, we have invited Anna Schaffner, Exhaustion and Burnout Coach to join us.

Anna is a writer, coach and professor of cultural history. She has written books on the history of exhaustion and the art of self-development. Anna is deeply passionate about helping people transition from a state of exhaustion to a state of vitality in which they can direct their energy to what really matters in their life.

In this episode, Anna is sharing what exhaustion and burnout means in our fast-paced world today. She is also giving the audience some tips on how to prevent exhaustion and what we can do to transition from a state of exhaustion to a state of vitality.

Check out the full interview video here:

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